Bench Press (Barbell)
Set 1 : 185 lb x 5
Set 2 : 215 lb x 5
Set 3 : 240 lb x 5
Bench Press (Dumbbell)
Set 1 : 55 lb x 10
Set 2 : 55 lb x 10
Set 3 : 55 lb x 10
Set 4 : 55 lb x 10
Set 5 : 55 lb x 10
Lat Pulldown
Set 1 : 100 lb x 10
Set 2 : 150 lb x 10
Set 3 : 150 lb x 10
Set 4 : 150 lb x 10
Set 5 : 150 lb x 10
Tricep Rope Push Down (Cable)
Set 1 : 100 lb x 12
Set 2 : 100 lb x 12
Set 3 : 100 lb x 12
Incline Bench Press (Barbell)
Set 1 : 135 lb x 10
Set 2 : 135 lb x 10
Set 3 : 135 lb x 10
Felt weak today. Food hasn’t been good for a couple of days but powered through. Last set was 4.5 reps for the AMRAP at 240#. Not happy with that performance. Dumbbells felt solid. My chest is sore tonight. 531 BBB is a lot of volume.
