Deadlift (Barbell)
Set 1 : 290 lb x 5
Set 2 : 325 lb x 3
Set 3 : 365 lb x 1
Shrug (Dumbbell)
Set 1 : 75 lb x 20
Set 2 : 75 lb x 20
Set 3 : 75 lb x 20
Pull Through (Cable)
Set 1 : 120 lb x 10
Set 2 : 120 lb x 10
Set 3 : 120 lb x 10
My strength is back from covid. I still need to learn how to pull again but at least 365# went up without a problem. Decent day. Shouldn’t be too sore for PT tomorrow.