Tag: Bench

Bench Press (Barbell)
Set 1 : 200 lb x 3
Set 2 : 225 lb x 3
Set 3 : 255 lb x 2

Bench Press (Dumbbell)
Set 1 : 55 lb x 10
Set 2 : 55 lb x 10
Set 3 : 55 lb x 10
Set 4 : 55 lb x 10
Set 5 : 55 lb x 10

Lat Pulldown
Set 1 : 150 lb x 10
Set 2 : 150 lb x 10
Set 3 : 150 lb x 10
Set 4 : 150 lb x 10
Set 5 : 150 lb x 10

Push Up
Set 1 : 5 reps
Set 2 : 5 reps
Set 3 : 5 reps
Set 4 : 5 reps
Set 5 : 5 reps

Face Pull
Set 1 : 80 lb x 15
Set 2 : 90 lb x 15
Set 3 : 90 lb x 15

This is a real deal chest day. Don’t know what else to say. I didn’t want to lift this. My food isn’t good yet and I’m tired. Missed the last rep. Eat better, lift better, sleep better. Face catchers came in handy today.

Bench Press (Barbell)
Set 1 : 185 lb x 5
Set 2 : 215 lb x 5
Set 3 : 240 lb x 5

Bench Press (Dumbbell)
Set 1 : 55 lb x 10
Set 2 : 55 lb x 10
Set 3 : 55 lb x 10
Set 4 : 55 lb x 10
Set 5 : 55 lb x 10

Lat Pulldown
Set 1 : 100 lb x 10
Set 2 : 150 lb x 10
Set 3 : 150 lb x 10
Set 4 : 150 lb x 10
Set 5 : 150 lb x 10

Tricep Rope Push Down (Cable)
Set 1 : 100 lb x 12
Set 2 : 100 lb x 12
Set 3 : 100 lb x 12

Incline Bench Press (Barbell)
Set 1 : 135 lb x 10
Set 2 : 135 lb x 10
Set 3 : 135 lb x 10

Felt weak today. Food hasn’t been good for a couple of days but powered through. Last set was 4.5 reps for the AMRAP at 240#. Not happy with that performance. Dumbbells felt solid. My chest is sore tonight. 531 BBB is a lot of volume.