Bench Press (Barbell)
Set 1 : 200 lb x 3
Set 2 : 225 lb x 3
Set 3 : 255 lb x 2
Bench Press (Dumbbell)
Set 1 : 55 lb x 10
Set 2 : 55 lb x 10
Set 3 : 55 lb x 10
Set 4 : 55 lb x 10
Set 5 : 55 lb x 10
Lat Pulldown
Set 1 : 150 lb x 10
Set 2 : 150 lb x 10
Set 3 : 150 lb x 10
Set 4 : 150 lb x 10
Set 5 : 150 lb x 10
Push Up
Set 1 : 5 reps
Set 2 : 5 reps
Set 3 : 5 reps
Set 4 : 5 reps
Set 5 : 5 reps
Face Pull
Set 1 : 80 lb x 15
Set 2 : 90 lb x 15
Set 3 : 90 lb x 15
This is a real deal chest day. Don’t know what else to say. I didn’t want to lift this. My food isn’t good yet and I’m tired. Missed the last rep. Eat better, lift better, sleep better. Face catchers came in handy today.