Overhead Press (Barbell)
Set 1 : 85 lb x 3
Set 2 : 100 lb x 3
Set 3 : 110 lb x 6
Overhead Press
Set 1 : 60 lb x 10
Set 2 : 60 lb x 10
Set 3 : 60 lb x 10
Set 4 : 60 lb x 10
Set 5 : 60 lb x 7
Lat Pulldown
Set 1 : 150 lb x 10
Set 2 : 150 lb x 10
Set 3 : 150 lb x 10
Set 4 : 150 lb x 10
Set 5 : 150 lb x 10
Tricep Rope Push Down (Cable)
Set 1 : 100 lb x 12
Set 2 : 100 lb x 12
Set 3 : 100 lb x 12
Lateral Raise (Dumbbell)
Set 1 : 20 lb x 10
Set 2 : 20 lb x 10
Set 3 : 20 lb x 10
Banded Tricep 1 & 1/4
Set 1 : 8 reps
Set 2 : 8 reps
Set 3 : 8 reps
I am not a man. OHP is soul crushing. The burning was unreal in the last three sets. I was pleased to get six for the AMRAP with 110#. 1 & 1/4’s banded for tris is the real deal. Unreal pump.
