Deadlift (Barbell)
Set 1 : 255 lb x 3
Set 2 : 295 lb x 3
Set 3 : 335 lb x 4
Deadlift
Set 1 : 225 lb x 10
Shrug (Dumbbell)
Set 1 : 60 lb x 15
Set 2 : 60 lb x 15
Set 3 : 60 lb x 15
Weighted Plank
Set 1 : 45 lb x 1 Min
Set 2 : 45 lb x 1 Min
Set 3 : 45 lb x 1 Min
Set 4 : 45 lb x 1 Min
Set 5 : 45 lb x 1 Min
Pull Through (Cable)
Set 1 : 100 lb x 10
Set 2 : 120 lb x 10
Set 3 : 120 lb x 10
Hamstring Curl
Set 1 : 25 lb x 12
Set 2 : 25 lb x 12
Set 3 : 25 lb x 12
Raining today so farmer walks were skipped. Messed around with some Kelso shrugs (thanks Drew!) as well. I am rather uncomfortable at the moment (dammit Drew!). I’m going get to 5×10 for deads just to prove it’s possible. That first and only set of 225 was murder. I need to make use of the inverse curl machine. Next block. Pulls felt solid.