Safety Bar Squat
Set 1 : 65 lb x 5
Set 2 : 65 lb x 5
Set 3 : 115 lb x 3
Set 4 : 115 lb x 3
Set 5 : 115 lb x 3
Set 6 : 155 lb x 3
Set 7 : 155 lb x 3
Set 8 : 155 lb x 3
PT
Set 1 : 30 Min
This is not a strength day. This is a PT day. Today hurt, in a good way. My hip flexors are still gaining mobility. I was able to squat to depth today. It hurt. But I got there. Not worried about weight, yet.