Overhead Press (Barbell)
Set 1 : 90 lb x 5
Set 2 : 105 lb x 3
Set 3 : 115 lb x 3
Overhead Press
Set 1 : 60 lb x 10
Set 2 : 60 lb x 10
Set 3 : 60 lb x 10
Set 4 : 60 lb x 10
Set 5 : 60 lb x 10
Lat Pulldown
Set 1 : 150 lb x 10
Set 2 : 150 lb x 10
Set 3 : 150 lb x 10
Set 4 : 150 lb x 10
Set 5 : 150 lb x 10
Tricep Rope Push Down (Cable)
Set 1 : 110 lb x 12
Set 2 : 110 lb x 12
Set 3 : 110 lb x 12
Lateral Raise (Dumbbell)
Set 1 : 20 lb x 10
Set 2 : 20 lb x 10
Set 3 : 20 lb x 10
Banded Tricep 1 & 1/4
Set 1 : 8 reps
Set 2 : 8 reps
Set 3 : 8 reps
3 reps felt solid for the 1+ AMRAP. This has been a solid OHP block with a deload next week. Nailed the 5×10 with 60# today. OHP increases next block.