Deadlift (Barbell)
Set 1 : 275 lb x 5
Set 2 : 315 lb x 3
Set 3 : 345 lb x 3
Deadlift
Set 1 : 225 lb x 10
Set 2 : 225 lb x 10
Farmer’s Walk (Weighted)
Set 1 : 246 lb x 8
Shrug (Dumbbell)
Set 1 : 60 lb x 20
Set 2 : 60 lb x 20
Set 3 : 60 lb x 20
Good pulls today. Only needed to hit one so very pleased with three. Was a bit short on time today so this one was hurried. Skipped planks.