Deadlift (Barbell)
Set 1 : 245 lb x 5
Set 2 : 280 lb x 5
Set 3 : 320 lb x 6
Inverse Curl
Set 1 : 225 lb x 10
Set 2 : 225 lb x 10
Set 3 : 225 lb x 10
Hanging Leg Raise
Set 1 : 10 reps
Set 2 : 10 reps
Shrug (Dumbbell)
Set 1 : 65 lb x 15
Set 2 : 65 lb x 15
Set 3 : 65 lb x 15
Hammer Curl
Set 1 : 40 lb x 10
Set 2 : 40 lb x 10
Set 3 : 40 lb x 10
Deadlift day is always a favorite. Solid pull day. Got a little side tracked talking to a couple of people but doesn’t kill me to be social every so often. Inverse curls probably need to drop down to 205? They should have felt a bit spicier. I want to make good use of that machine for at least two blocks. I’ve not really done any focused bicep work in 5-6 months? Was happy with 40’s. Should probably try 45’s.