Overhead Press (Barbell)
Set 1 : 80 lb x 5
Set 2 : 95 lb x 5
Set 3 : 105 lb x 8
Overhead Press
Set 1 : 65 lb x 10
Set 2 : 65 lb x 10
Set 3 : 65 lb x 10
Set 4 : 65 lb x 10
Set 5 : 65 lb x 10
Lat Pulldown
Set 1 : 160 lb x 10
Set 2 : 160 lb x 10
Set 3 : 160 lb x 10
Set 4 : 160 lb x 10
Set 5 : 160 lb x 10
Tricep Rope Push Down (Cable)
Set 1 : 110 lb x 12
Set 2 : 110 lb x 12
Set 3 : 110 lb x 12
Lateral Raise (Dumbbell)
Set 1 : 20 lb x 10
Set 2 : 20 lb x 10
Set 3 : 20 lb x 10
I wasn’t good about keeping up during last week’s deload. I’ll have to be better about that going forward. OHP moved up weight wise but percentage, the weights are the same. The reps were higher this week. 8 on the AMRAP vs 6 and the full 5×10 after. The session I want to compare to was pre-journal or whatever this should be called and I can’t link. So again, proof why doing this helps. Moved lat raises up to 160. Spicy towards the end and felt my biceps taking over. Have to be careful to not let that happen. We’ll see how Thursday goes with pulldowns and maybe drop the weight if it doesn’t go well.
Merry Christmas All.