Bench Press (Barbell)
Set 1 : 190 lb x 5
Set 2 : 220 lb x 5
Set 3 : 245 lb x 4
Bench Press (Dumbbell)
Set 1 : 60 lb x 10
Set 2 : 60 lb x 10
Set 3 : 60 lb x 10
Set 4 : 60 lb x 10
Set 5 : 60 lb x 10
Lat Pulldown
Set 1 : 160 lb x 10
Set 2 : 160 lb x 10
Set 3 : 160 lb x 10
Set 4 : 160 lb x 10
Set 5 : 160 lb x 10
Face Pull
Set 1 : 90 lb x 12
Set 2 : 90 lb x 12
Set 3 : 90 lb x 12
Incline Bench Press (Dumbbell)
Set 1 : 35 lb x 15
Set 2 : 45 lb x 10
Set 3 : 45 lb x 10
Set 4 : 45 lb x 10
Tricep Rope Push Down (Cable)
Set 1 : 120 lb x 10
Set 2 : 120 lb x 10
Set 3 : 120 lb x 10
Haven’t been able to hit all five reps yet for week 1. Last cycle’s W1D3. 245 moved exactly like 240 moved. We’re gonna call that progress. Pulldowns are going to be dropped to 150. I can handle 160 but I’m failing over to shoulders/biceps and my shoulders hurt a bit tonight. Will finish this cycle with 150 and try again next go round. Adding incline makes this a dynamite chest day. Tris at 120 is EXACTLY where it should be. Solid effort day. Had a great chuckle during a massage tonight. “Your lats have a lot of little knots.” Yes, yes they do.