Overhead Press (Barbell)
Set 1 : 90 lb x 3
Set 2 : 100 lb x 3
Set 3 : 115 lb x 5
Overhead Press
Set 1 : 65 lb x 10
Set 2 : 65 lb x 10
Set 3 : 65 lb x 10
Set 4 : 65 lb x 10
Set 5 : 65 lb x 10
Lat Pulldown
Set 1 : 150 lb x 10
Set 2 : 150 lb x 10
Set 3 : 150 lb x 10
Set 4 : 150 lb x 10
Set 5 : 150 lb x 10
Lateral Raise (Dumbbell)
Set 1 : 20 lb x 10
Set 2 : 20 lb x 10
Set 3 : 20 lb x 10
Tricep Rope Push Down (Cable)
Set 1 : 120 lb x 10
Set 2 : 120 lb x 10
Set 3 : 120 lb x 10
Solid OHP day. My form is far from perfect, I mostly blame Drew, but it’s getting better. My form is going to be bad for at least the next 6 months. It’s still a relatively new movement. Lats back down to 150 felt great. Next block we’re going to introduce the earthquake bar. My shoulders need the stability work. I’ve gotten over the ego bruising OHP day brings. I did every single one of those reps today. I’m getting stronger.
