2024-01-02 – Week 2 Day 2

Deadlift (Barbell)
Set 1 : 265 lb x 3
Set 2 : 300 lb x 3
Set 3 : 340 lb x 3

Deadlift
Set 1 : 225 lb x 10
Set 2 : 225 lb x 10

Shrug (Dumbbell)
Set 1 : 65 lb x 15
Set 2 : 65 lb x 15
Set 3 : 65 lb x 15

Hammer Curl
Set 1 : 40 lb x 10
Set 2 : 40 lb x 10
Set 3 : 40 lb x 10

Hamstring Curl
Set 1 : 35 lb x 12
Set 2 : 35 lb x 12
Set 3 : 35 lb x 12

Solid pull day. Progressing to a full 5×10 is still going to take time. I do not have any knee pain tonight writing this which is good. Still, should have pushed for the 3rd set.