Deadlift (Barbell)
Set 1 : 280 lb x 5
Set 2 : 320 lb x 3
Set 3 : 355 lb x 3
Deadlift
Set 1 : 225 lb x 10
Set 2 : 225 lb x 10
Shrug (Dumbbell)
Set 1 : 65 lb x 20
Set 2 : 65 lb x 20
Set 3 : 65 lb x 20
Hammer Curl
Set 1 : 40 lb x 10
Set 2 : 40 lb x 10
Set 3 : 40 lb x 10
I liked today. I enjoyed today. Looking through my phone, found a video of an ugly 365# pull October 25. Today’s 355×3 was solid. Shrugs need to go up in weight, as do curls and pulls. I’m getting stronger.