Bench Press (Barbell)
Set 1 : 225 lb x 5
Set 2 : 245 lb x 3
Set 3 : 275 lb x 1
Bench Press (Dumbbell)
Set 1 : 60 lb x 10
Set 2 : 60 lb x 10
Set 3 : 60 lb x 10
Set 4 : 60 lb x 10
Set 5 : 60 lb x 10
Lat Pulldown
Set 1 : 150 lb x 10
Set 2 : 150 lb x 10
Set 3 : 150 lb x 10
Set 4 : 150 lb x 10
Set 5 : 150 lb x 10
Face Pull
Set 1 : 90 lb x 12
Set 2 : 90 lb x 12
Set 3 : 90 lb x 12
Incline Bench Press (Dumbbell)
Set 1 : 45 lb x 10
Set 2 : 45 lb x 10
Set 3 : 45 lb x 10
Tricep Rope Push Down (Cable)
Set 1 : 120 lb x 10
Set 2 : 120 lb x 10
Set 3 : 120 lb x 10
Had a headache today. Hadn’t slept well and being grumpy I didn’t eat well. Going to clean the fridge tomorrow while Ellen’s here cleaning and get it restocked for success. Courtney said it best, the holidays were eating time. I got through this workout today barely. I wanted to quit after each segment but I didn’t. I did all of those reps. I’m getting stronger. Will repeat with this TM for another block. Lat pulldowns move halfway up. 3 sets 150, 2 sets 160. Will see how that goes. Going to trade pulldowns on day 1 for rows for the next block.
I pulled the bar out with my shoulders today. Need to remember elbows in.