Deadlift (Barbell)
Set 1 : 250 lb x 5
Set 2 : 290 lb x 5
Set 3 : 325 lb x 5
Shrug (Dumbbell)
Set 1 : 75 lb x 20
Set 2 : 75 lb x 20
Set 3 : 75 lb x 20
Today wasn’t fun. It hurt. Covid robbed my legs. The 5th rep was pure ego. Yay shrugs.
Deadlift (Barbell)
Set 1 : 250 lb x 5
Set 2 : 290 lb x 5
Set 3 : 325 lb x 5
Shrug (Dumbbell)
Set 1 : 75 lb x 20
Set 2 : 75 lb x 20
Set 3 : 75 lb x 20
Today wasn’t fun. It hurt. Covid robbed my legs. The 5th rep was pure ego. Yay shrugs.