Overhead Press (Barbell)
Set 1 : 85 lb x 5
Set 2 : 100 lb x 5
Set 3 : 110 lb x 6
Overhead Press
Set 1 : 65 lb x 10
Set 2 : 65 lb x 10
Set 3 : 65 lb x 10
Set 4 : 65 lb x 10
Set 5 : 65 lb x 10
Lat Pulldown
Set 1 : 150 lb x 10
Set 2 : 150 lb x 10
Set 3 : 160 lb x 10
Set 4 : 160 lb x 10
Set 5 : 160 lb x 10
Bench Press (Barbell)
Set 1 : 225 lb x 2
Set 2 : 225 lb x 2
Set 3 : 225 lb x 2
Set 4 : 225 lb x 2
Set 5 : 225 lb x 2
Lateral Raise (Dumbbell)
Set 1 : 20 lb x 10
Set 2 : 20 lb x 10
Set 3 : 20 lb x 10
Tricep Rope Push Down (Cable)
Set 1 : 120 lb x 12
Set 2 : 120 lb x 12
Set 3 : 120 lb x 12
Today rocked. Covid hit me hard. Last week’s “heavy singles” were heavy but not because of the weight. Today felt strong. Introduced a secondary bench day. Taken from the Jailhouse Strong book, 2 reps at what we’re calling 80%, 5 sets + a set every week. I want 225# to look fake because it moves so fast off my chest. OHP was better today. Form is better. I’m really happy with my lats. I’m not far away from just rocking 160 for 5 sets. Might as well give it a go Thursday.