Overhead Press (Barbell)
Set 1 : 90 lb x 3
Set 2 : 105 lb x 3
Set 3 : 115 lb x 6
Overhead Press
Set 1 : 65 lb x 10
Set 2 : 65 lb x 10
Set 3 : 65 lb x 10
Set 4 : 65 lb x 10
Set 5 : 65 lb x 10
Lat Pulldown
Set 1 : 150 lb x 10
Set 2 : 150 lb x 10
Set 3 : 160 lb x 10
Set 4 : 160 lb x 10
Set 5 : 160 lb x 10
Bench Press (Barbell)
Set 1 : 225 lb x 2
Set 2 : 225 lb x 2
Set 3 : 225 lb x 2
Set 4 : 225 lb x 2
Set 5 : 225 lb x 2
Lateral Raise (Dumbbell)
Set 1 : 20 lb x 10
Set 2 : 20 lb x 10
Set 3 : 20 lb x 10
Tricep Rope Push Down (Cable)
Set 1 : 120 lb x 12
Set 2 : 120 lb x 12
Set 3 : 120 lb x 12
OHP is getting better. Worked with Zack today for form. He adjusted my grip and that made all the difference. Presses looked the best they have so far. Bench was solid as well. Need to push faster and explode harder off my chest. Everything else today was solid. I probably should move tris up at least one set or go up to 15 reps. They were gassed by the end of last Thursday. Will see how this week goes. Feel very good about my OHP progress after today.