Deadlift (Barbell)
Set 1 : 275 lb x 3
Set 2 : 315 lb x 3
Set 3 : 345 lb x 1
Shrug (Dumbbell)
Set 1 : 75 lb x 20
Set 2 : 75 lb x 20
Set 3 : 75 lb x 20
Pull Through (Cable)
Set 1 : 120 lb x 10
Set 2 : 120 lb x 10
Set 3 : 120 lb x 10
Pull-Up (Bodyweight)
Set 1 : 1 reps
I’ve forgotten how to pull, my hips hurt, and I can’t lock out my right knee. Today sucked but I did a pull up.