Hatfield Squat
Set 1 : 65 lb x 5
Set 2 : 65 lb x 5
Set 3 : 145 lb x 5
Set 4 : 145 lb x 5
Set 5 : 145 lb x 5
Set 6 : 145 lb x 5
Set 7 : 145 lb x 5
Reverse Curls – Axel Bar
Set 1 : 55 lb x 10
Set 2 : 55 lb x 10
Set 3 : 55 lb x 10
Dip (Bodyweight)
Set 1 : 8 reps
Set 2 : 8 reps
Pull-Up (Bodyweight)
Set 1 : 1 reps
Set 2 : 1 reps
Today packed a pleasant surprise. Someone found the dip bar so I figured what the heck. The last time I tried, I got 3-4 max. Cranking out 2 solid sets of 8 still has me excited. I am getting stronger.
Hips are getting better. I should have started this back in December. Obviously. Whatever. Forward.