Bench Press (Barbell)
Set 1 : 205 lb x 3
Set 2 : 230 lb x 3
Set 3 : 260 lb x 2
Bench Press (Dumbbell)
Set 1 : 60 lb x 10
Set 2 : 60 lb x 10
Set 3 : 60 lb x 10
Set 4 : 60 lb x 10
Set 5 : 60 lb x 10
Lat Pulldown
Set 1 : 150 lb x 10
Set 2 : 150 lb x 10
Set 3 : 160 lb x 10
Set 4 : 160 lb x 10
Set 5 : 160 lb x 10
Incline Bench Press (Dumbbell)
Set 1 : 45 lb x 10
Set 2 : 45 lb x 10
Set 3 : 45 lb x 10
Face Pull
Set 1 : 90 lb x 12
Set 2 : 90 lb x 12
Set 3 : 90 lb x 12
Tricep Rope Push Down (Cable)
Set 1 : 120 lb x 12
Set 2 : 120 lb x 12
Set 3 : 120 lb x 12
Whoever broke my bench, sucks. Used a Thompson fat pad bench for the first time. Not a fan. It lines me up in a way, I’m pushing my lats into the edge. I have the marks on my back to prove it as well. I’ve hit 260 for 3 before but didn’t have it today. Very uncomfortable feeling bench today.