Bench Press (Barbell)
Set 1 : 215 lb x 5
Set 2 : 240 lb x 3
Set 3 : 270 lb x 2
Bench Press (Dumbbell)
Set 1 : 55 lb x 10
Set 2 : 55 lb x 10
Set 3 : 55 lb x 10
Set 4 : 55 lb x 10
Set 5 : 55 lb x 10
Lat Pulldown
Set 1 : 150 lb x 10
Set 2 : 150 lb x 10
Set 3 : 150 lb x 10
Set 4 : 150 lb x 10
Set 5 : 150 lb x 10
Push Ups
Set 1 : 5 reps
Set 2 : 5 reps
Set 3 : 5 reps
Set 4 : 5 reps
Set 5 : 5 reps
Rear Delt Fly (Machine)
Set 1 : 110 lb x 10
Set 2 : 110 lb x 10
Set 3 : 110 lb x 10
Solid heavy bench day. Uncle Drew was in the house. I’ve enjoyed the increase in chest volume with the BBB portion. I can honestly say I’m looking forward to a deload week for the first time. Bench moves up next block. Lat pulldowns need to move up as well. Deload week will be pull up time. I know it’s there.
