Overhead Press (Barbell)
Set 1 : 85 lb x 5
Set 2 : 100 lb x 5
Set 3 : 110 lb x 8
Overhead Press
Set 1 : 65 lb x 10
Set 2 : 65 lb x 10
Set 3 : 65 lb x 10
Set 4 : 65 lb x 10
Set 5 : 65 lb x 10
Lat Pulldown
Set 1 : 150 lb x 10
Set 2 : 150 lb x 10
Set 3 : 150 lb x 10
Set 4 : 160 lb x 10
Set 5 : 160 lb x 10
Skull Crusher
Set 1 : 50 lb x 10
Set 2 : 50 lb x 15
Set 3 : 50 lb x 15
Lateral Raise (Dumbbell)
Set 1 : 20 lb x 10
Set 2 : 20 lb x 10
Set 3 : 20 lb x 10
Good OHP day. I’m making steady progress strength wise. My form is bad. Needs time and reps and luckily this program allows for both. Didn’t have any issue today skipping the deload. Skull crushers were guessed at 50, which is light. Go up to 60# next week. Last two sets of pulldowns moved up to 160#. They felt good. I think I’ve found what caused the shoulder impingement. With that gone, will probably just rock this 5×160 and see how it goes next week. Pulldowns will only be one week this miniblock.