Deadlift (Barbell)
Set 1 : 250 lb x 5
Set 2 : 290 lb x 5
Set 3 : 325 lb x 5
Shrug (Dumbbell)
Set 1 : 65 lb x 20
Set 2 : 65 lb x 20
Set 3 : 65 lb x 20
Inverse Curl
Set 1 : 225 lb x 10
Set 2 : 225 lb x 10
Set 3 : 225 lb x 10
Reverse Curls – Axel Bar
Set 1 : 45 lb x 12
Set 2 : 45 lb x 12
Set 3 : 45 lb x 12
To hell with the deload, we rocking. Pulls felt solid. I was a little stiff but was able to loosen up. I need to concentrate on form and really work on leaning back. I’ll generate more power. Skipped the x10 deadlift work today. Should stick to at least 2 sets. The rest was gravy. Shrugs should be 70#. Inverse curls need to lighten a bit at well (counterbalance). Reverse curls can be heavier. I’ll load up 55 next week. Guess and check.