Bench Press (Barbell)
Set 1 : 190 lb x 5
Set 2 : 220 lb x 5
Set 3 : 245 lb x 5
Bench Press (Dumbbell)
Set 1 : 60 lb x 10
Set 2 : 60 lb x 10
Set 3 : 60 lb x 10
Set 4 : 60 lb x 10
Set 5 : 60 lb x 10
Seated Row (Cable)
Set 1 : 140 lb x 10
Set 2 : 180 lb x 15
Set 3 : 200 lb x 15
Set 4 : 220 lb x 15
Set 5 : 220 lb x 15
Incline Bench Press (Dumbbell)
Set 1 : 45 lb x 10
Set 2 : 45 lb x 10
Set 3 : 45 lb x 10
Overhead Tricep Extension (Cable)
Set 1 : 50 lb x 10
Set 2 : 50 lb x 10
Set 3 : 50 lb x 10
I’m getting stronger. Repeating with the same TM was the correct call. Compared to last cycle’s W1D3. Hit all five reps with 245 today. With Drew’s recommendation, I used wrist wraps. My form was better today and my confidence was back. Cable rows was a nice surprise, coasting up to 220. Will have to really put some work in there this go round. Might as well full send and add in T rows too. My work capacity is increasing as well. Good day.