2024-02-12 – Heavy Singles

Overhead Press (Barbell)
Set 1 : 65 lb x 5
Set 2 : 95 lb x 1
Set 3 : 115 lb x 1
Set 4 : 135 lb x 1

Tricep Rope Push Down (Cable)
Set 1 : 120 lb x 12
Set 2 : 120 lb x 12
Set 3 : 120 lb x 12

Lateral Raise (Dumbbell)
Set 1 : 20 lb x 10
Set 2 : 20 lb x 10
Set 3 : 20 lb x 10

Lat Pulldown
Set 1 : 160 lb x 10
Set 2 : 160 lb x 10
Set 3 : 160 lb x 10

First time in the new Boneyard. Good to be back after dealing with covid for the first time. I wanted one plate over my head and I got it. It moved quick enough I could have gone heavier but wasn’t looking for a max. Solid first day back. Looking forward to tomorrow.