Overhead Press (Barbell)
Set 1 : 90 lb x 3
Set 2 : 105 lb x 3
Set 3 : 115 lb x 6
Overhead Press
Set 1 : 65 lb x 10
Set 2 : 65 lb x 10
Set 3 : 65 lb x 10
Set 4 : 65 lb x 10
Set 5 : 65 lb x 10
Seated Row (Cable)
Set 1 : 145 lb x 10
Set 2 : 145 lb x 10
Set 3 : 145 lb x 10
Set 4 : 145 lb x 10
Set 5 : 145 lb x 10
Skull Crusher
Set 1 : 60 lb x 12
Set 2 : 60 lb x 12
Set 3 : 60 lb x 12
Lateral Raise (Dumbbell)
Set 1 : 20 lb x 10
Set 2 : 20 lb x 10
Set 3 : 20 lb x 10
I miss Boneyard. Golds isn’t bad in a pinch but I’m horribly spoiled by my home gym. Last time I had 115# AMRAP I only got 5. Today was a solid 6. Getting stronger bit by bit. App called for cable rows today but should have been pulldowns. I assume it’s a bug/glitch but I don’t know that. Could be how it’s linked exercise wise in the program. Who knows. Just something to be aware of and adjust accordingly. Skull crushers felt good but could still be heavier. Good effort today overall.